GET COMFORTBALE WITH BEING UNCOMFORTABLE
“Have a vision for what you want in your life and go after it. Let go of the past and forgive as holding on to it will only hold you back from moving forward. Your life is happening now so give yourself the experiences you deserve.”
Professional ‘Nak Muay’ Sonja Moses is a well-rounded athlete, trainer, and spiritual sports coach, with over a decade in the health and fitness industry. This UAE National Muay Thai champion has a solid wealth of experience, working with global brands such as Nike and Adidas in various roles, including Global Master Trainer, Educator, and Event Curator
Physical, mental, and spiritual health have always been at the centre of her approach, and she prides herself on empowering people through movement and mindfulness, and finding your inner warrior – a powerful tool that she has personally learned and connected to, from years of practicing Muay Thai. Her expertise covers several disciplines, including dance, HIIT, and martial arts.
YOU ARE A COLLECTION OF YOUR THOUGHTS
“I’m a firm believer that you can achieve anything in life if you really put your mind to it. If you set yourself goals and allow your constructive thoughts and actions to manifest, the universe will bring magnificent rewards to you.”
EXPERTISE
100%
Muay Thai Champion
Spiritual Sports Coach
Trainer of Trainers
Creator of HIITBOX ™ LDN
Director of Performance at Barry’s Bootcamp
Sports Brand Consultant
International Fitness Presenter
Motivational Speaker
Boutique Fitness Consultant
Master Trainer and Concept Creator Sweat By BXR
Mum
Black Belt Tang Sou Dao
Professional DJ
BEING BOTH STRONG AND GENTLE IS THE ESSENCE OF WHO I AM.
“Living with a warrior’s edge is a powerful way to be, but we must strive to be both strong and gentle.
The same hand that strikes a foe down in the ring must be able to gently caress a loving partner. The hands that have the ability to protect the ones they love to the death should also be able to hold a child in a loving embrace. Being strong does not mean you can’t be gentle; and being gentle does not mean you are weak.”
PACKAGES
Online 8 week Serenity
Warrior Shred
– For more experienced warriors with previous exercise background
– Need a kick start to their fitness routine
– Those happy to work alone, just need guidance, accountability, and a goal
– Training for an event (wedding etc…)
Full 12 week Serenity Warrior Transformation
– For all who want a journey back to themselves/ feel lost
– Full mind, body, spirit transformation
– Training sessions with Sonja live or zoom
– Commitment for the full 12 weeks
All you need is a strong mindset to win every day and you will be successful and happy doing what you love.