GET COMFORTBALE WITH BEING UNCOMFORTABLE
“Have a vision for what you want in your life and go after it. Let go of the past as holding on to it will only keep you from moving forward. Your life is happening now so give yourself the amazing experiences you deserve.”
Sonja Moses is a powerhouse in the world of human performance, wellness, and women’s empowerment with over 25 years of experience transforming lives from the inside out. A former professional Nak Muay Thai boxer and National Champion, Sonja doesn’t just talk about power and strength — she embodies it.
Her journey from the ring to the world stage is one of discipline, reinvention, and deep spiritual alignment. As a Nike-sponsored athlete and Global Master Trainer for over a decade, Sonja shaped global fitness culture—leading cutting-edge programs for brands such as Nike, Equinox, Barry’s Bootcamp, and many more.
She is the creator of HIITBOX™ LIVE, a concept designer for Sweat by BXR, and a fierce advocate for women’s mind-body mastery. Sonja’s unique coaching approach fuses sports science, martial arts, spiritual practice, and mindset work to awaken the “inner warrior” in every woman she mentors.
Whether she’s guiding a room of executives, leading transformational retreats, or DJing high-vibe events, Sonja’s mission remains the same: to help women lead with power, presence, and purpose.
“I don’t just train bodies — I awaken warriors. When a woman learns to lead herself, she becomes unstoppable.”
YOU ARE A COLLECTION OF YOUR THOUGHTS
“I’m a firm believer that you can achieve anything in life if you really put your mind to it. If you set yourself goals and allow your constructive thoughts and actions to manifest, the universe will bring magnificent rewards to you.”
EXPERTISE
BSc Hons Sports Science
Human Performance Coach
Life Coach
Divorce Coach
Muay Thai Champion
Ex Nike Global Master Trainer and Sponsored Athlete
Creator of HIITBOX ™ LIVE
Director of Performance Barry’s ME
Sports Brand Consultant
Keynote Speaker
Mummy
Black Belt Tang Sou Dao
Professional DJ
BEING BOTH STRONG AND GENTLE IS THE ESSENCE OF WHO I AM.
“Living with a warrior’s edge is a powerful way to be, but we must strive to be both strong and gentle.
The same hand that strikes a foe down in the ring must be able to gently caress a loving partner. The hands that have the ability to protect the ones they love to the death should also be able to hold a child in a loving embrace. Being strong does not mean you can’t be gentle; and being gentle does not mean you are weak.”
WORK WITH ME
I’m a certified Sports Scientist, Life Coach, and Spiritual Sports Coach, passionate about helping women elevate their human performance.
Every day, I empower female leaders to become mind-body warriors—unlocking their fullest potential through intentional movement, mindset coaching, and deep self-connection.
Together, we break through limiting beliefs, release outdated systems, and build strong, healthy bodies and minds that support the life you truly want to live.
Curious about coaching? Let’s connect.
Book a discovery call and step into a version of your human experience more powerful, joyful, and aligned than you ever imagined.
All you need is a strong mindset to win every day and you will be successful and happy doing what you love.